9.20.2009
chickpea soup
Chickpea soup sounds terrible, and doesn't really look all that appetizing. But it is one of my all time favourite soups, and oh so good in so many ways.
I discovered my addiction, thanks to Laura Calder. I have been making this soup in gigantic batches with tonnes of paprika, and been enjoying its deliciousness for over a year.
I love this soup because it's beyond incredibly easy. Essentially, the chickpeas, onions, and garlic get plunked in a pot, and covered with liquid. It could even be made in the slow cooker. Then heat, wait, and eventually, purée. The most time consuming part is getting the chickpeas puréed at the end to create a beautifully silky product.
If you're looking for an inexpensive meal, it doesn't get much cheaper than this. I figure it might be around fifty cents to perhaps a dollar per serving, depending.
Of course, the best part of this soup is the taste. Considering just how simple this soup is, it is incredibly fantastic, and even a bit unexpected. It has the nuttiness of the chickpeas, plus the grassy notes of extra virgin olive oil, and then the sparkle of paprika. It just fills you up, and satisfies, all in one.
I often freeze it and take it for lunch many days of the week. It is just perfect; healthful, filling, and tasty.
Chickpea Soup
Adapted from Laura Calder (7-8 servings, for a filling lunch)
2 large or 3 medium onions
4 cloves of garlic
6 cups of dried chickpeas
6 cups of chicken or vegetable stock, plus water (homemade with bits of thyme is extra nice)
bay leaf
1 tbsp paprika, plus more for sprinkling
extra virgin olive oil
salt
1. Peel and chop the onions and garlic (since it is going to be puréed, it can be a very rough chop).
2. In a large stockpot, combine the onions, garlic, chickpeas, stock, bay leaf, and enough water to cover. Don't worry if you add too much water, as you will need more later.
3. Bring to a boil, then lower, and simmer. Continue to simmer until the chickpeas are cooked. Make sure they are not at all hard, or the soup will not be as silky as desired.
4. Remove the bay leaf.
5. Let the soup cool.
6. Using a hand blender, or blender (I prefer for large batches), purée the soup. More water will need to be added, to get it silky smooth. If using a blender, transfer the soup to a large bowl, so that the seasonings can be adjusted.
7. Stir in the paprika, a few good glugs of olive oil, and adjust the seasoning.
8. To serve, garnish with additional paprika and extra virgin olive oil.
If it's chickpeas, it does sound so appealing for me. I love it in such dishes, so heart filling. I make a similar dish so often, and besides paprika, I add some cumin.
ReplyDeletezerrin - cumin is great too! Thanks for the reminder, I have added it to this soup, but not for awhile. Great idea :)
ReplyDeleteI love creamy it looks. I'm so glad fall is here. Soups are definitely my favs.
ReplyDeletegreat recipe pinky...i'll give it a try
ReplyDeleteLet me know how it goes! Smoked paprika would also be fantastic.
ReplyDeleteactually I think chickpea soup sounds (and looks) marvelous! GREG
ReplyDeleteOhh, I will have to try this. I adore chickpeas and this looks delicious! Simple is pretty. Fussy is, well, it just ends up being fussy in both flavor and appearance. :)
ReplyDeleteYa know...it's 12:30 in the morning. I'm just about to go to bed, and now I'm starving! :D This looks fabulous!
ReplyDelete+Jessie
This looks great! Do you think it can be adapted using canned chickpeas? It would speed the cooking time up and I wouldn't have to wait so long for it!
ReplyDeleteI bet it is a great soup, love hummus so not surprising that this would be a great recipe too!
ReplyDeleteRegina - in theory, except that the onion and garlic flavour the chickpeas, and the onion and garlic also become much more mellow when poached for that length of time.
ReplyDeleteCute blog! :)
ReplyDeleteThanks Jessica!
ReplyDeleteWhen you say "dried chickpeas" do you mean drained and patted dry from a can or dry chickpeas? The soup looks great and I definitely want to give it a try.
ReplyDeleteRene - by "dried chickpeas", I mean not cooked; the canned ones are cooked. They are often found in a "bulk" dried goods aisle at the store, or in an aisle with bags of grains, lentils etc. Good luck!
ReplyDeleteThis sounds delicious,I really want to make it! Don't you soak the chickpeas before adding them to this recipe?
ReplyDeleteSophie
I'm giving this a try - right now. Starting to think the last commenter was right though - should have soaked the bean first. We'll see.
ReplyDeleteThis soup looks so thick it'll be perfect to add on a piece of meat. yummy it sounds really good.
ReplyDeleteAccording with wikipedia, Chickpeas are high in protein and one of the earliest cultivated vegetables; 7,500-year-old remains have been found in the Middle Eastm so I won't eat something like that, because I am silly/fat guy who loves the burgers! 2j3j
ReplyDeleteAh! This looks delicious!
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ReplyDeleteIt looks delicious chickpea soup.
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